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release Year: 2020 country: USA Actor: Sarah Paulson.

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Papa is blooming. Run at PrimaryGames How far can your run? Run, skate, float, bounce, and/or jump your way through space tunnels! Avoid the holes in corridor. Run into the walls to rotate the screen. Are you looking for unblocked games? PrimaryGames is the fun place to learn and play! Play cool games, math games, reading games, girl games, puzzles, sports games, print coloring pages, read online storybooks, and hang out with friends while playing one of the many virtual worlds found on PrimaryGames. All games are free to play and new content is added every week. We work hard to bring you best gaming content on the web! Each game is reviewed to ensure that is is safe for all ages. With over 1, 000 flash game titles and growing we have the largest collection of cool games online. Whether you like Adventure or Racing, Classic Arcade or Action, Strategy Puzzles or Dress Up games, we have something for you! Holidays at PrimaryGames PrimaryGames has a large collection of holiday games, crafts, coloring pages, postcards and stationery for the following holidays: Christmas, Halloween, Easter, Valentine's Day, St. Patrick's Day, Thanksgiving, Presidents' Day, Hanukkah, New Year's Eve and more. Every day is a day to celebrate! Learning at PrimaryGames Calling all Teachers! Visit our Curriculum Guide to find games and activities to meet your classroom's curriculum needs for Math, Science, Language Arts, and Social Studies. This quick guide contains content descriptions and grade level suggestions for all of the educational activities on PrimaryGames.

Watch Stream running.
To save this word, you'll need to log in. ˈrən ran ˈran also chiefly dialectal run; run; running intransitive verb 1 a: to go faster than a walk specifically: to go steadily by springing steps so that both feet leave the ground for an instant in each step b of a horse: to move at a fast gallop d: to utilize a running play on offense — used of a football team 2 a: to go without restraint: move freely about at will let chickens run loose b: to keep company: consort a ram running with ewes ran with a wild crowd when he was young c: to sail before the wind in distinction from reaching or sailing close-hauled d: roam, rove running about with no overcoat 3 a: to go rapidly or hurriedly: hasten run and fetch the doctor b: to go in urgency or distress: resort runs to mother at every little difficulty c: to make a quick, easy, or casual trip or visit ran over to borrow some sugar 4 a: to contend in a race b: to enter into an election contest will run for mayor 5 a: to move on or as if on wheels: glide file drawers running on ball bearings b: to roll forward rapidly or freely c: to pass or slide freely a rope runs through the pulley d: to ravel lengthwise stockings guaranteed not to run 6: to sing or play a musical passage quickly run up the scale 7 a: to go back and forth: ply the train runs between New York and Washington b of fish: to migrate or move in considerable numbers especially: to move up or down a river to spawn 8 a: turn, rotate a swiftly running grindstone b: function, operate the engine runs on gasoline software that runs on her computer 9 a (1) to continue in force, operation, or production the contract has two more years to run the play ran for six months (2) to have a specified duration, extent, or length the manuscript runs nearly 500 pages b: to accompany as a valid obligation or right a right-of-way that runs with the land c: to continue to accrue or become payable interest on the loan runs from July 1 10: to pass from one state to another run into debt 11 a: to flow rapidly or under pressure d: to discharge liquid (such as pus or serum) a running sore 12 a: to develop rapidly in some specific direction especially: to throw out an elongated shoot of growth b: to tend to produce or develop a specified quality or feature they run to big noses in that family 13 a: to lie in or take a certain direction the boundary line runs east b: to lie or extend in relation to something c: to go back: reach d (1) to be in a certain form or expression the letter runs as follows (2) to be in a certain order of succession 14 a: to occur persistently musical talent runs in the family b (1) to remain of a specified size, amount, character, or quality profits were running high (2) to have or maintain a relative position or condition (as in a race) ran third running late c: to exist or occur in a continuous range of variation shades run from white to dark gray 15 a: to spread or pass quickly from point to point chills ran up her spine b: to be current: circulate speculation ran rife transitive verb 1 a: to cause (an animal) to go rapidly: ride or drive fast b: to bring to a specified condition by or as if by running ran himself to death c: to go in pursuit of: hunt, chase dogs that run deer d: to follow the trail of backward: trace ran the rumor to its source e: to enter, register, or enroll as a contestant in a race f: to put forward as a candidate for office g: to carry (the football) on a running play 2 a: to drive (livestock) especially to a grazing place b: to provide pasturage for (livestock) c: to keep or maintain (livestock) on or as if on pasturage 3 a (1) to pass over or traverse with speed (2) to run on or over in athletic competition runs the bases well run the floor b: to accomplish or perform by or as if by running ran a great race run errands c: to slip or go through or past run a blockade run a red light d: to travel on in a boat run the rapids 4 a: to cause to penetrate or enter: thrust ran a splinter into her toe c: to cause to pass: lead run a wire in from the antenna d: to cause to collide ran his head into a post 5: to cause to pass lightly or quickly over, along, or into something ran her eye down the list 6 a: to cause or allow (a vehicle or a vessel) to go in a specified manner or direction ran the car off the road c: to direct the business or activities of: manage, conduct run a factory d: to employ or supervise in espionage run an agent 7 a: to be full of or drenched with streets ran blood 8 a: to cause to move or flow in a specified way or into a specified position run cards into a file b: to cause to produce a flow (as of water) run the faucet also: to prepare by running a faucet run a hot bath 9 a: to melt and cast in a mold run bullets b: treat, process, refine run oil in a still run a problem through a computer 10: to make oneself liable to: incur ran the risk of discovery 11: to mark out: draw run a contour line on a map 12 a: to permit (charges) to accumulate before settling run a tab at the bar — often used with up ran up a large phone bill 13 a: to produce by or as if by printing — usually used with off ran off 10, 000 copies of the first edition b: to carry in a printed medium: print every newspaper ran the story 14 a: to make (a series of counts) without a miss run 19 in an inning in billiards b: to lead winning cards of (a suit) successively c: to alter by addition ran his record to six wins and four losses 15: to make (a golf ball) roll forward after alighting 16 baseball: to eject (a player, coach, or manager) from a game Ron Luciano ran Weaver early in game one of a doubleheader in 1975, and then ran him again during the lineup meeting prior to the start of game two. — Jeff Burd run across: to meet with or discover by chance run a fever or run a temperature run after 1: pursue, chase especially: to seek the company of 2: to take up with: follow run after new theories run against 1: to meet suddenly or unexpectedly 2: to work or take effect unfavorably to: disfavor, oppose run a tight ship: to have strict and exacting standards in controlling or managing something (such as a business) run by or run past: to present to (as for evaluation) ran some ideas by her run circles around or run rings around: to show marked superiority over: defeat decisively or overwhelmingly run dry 1: to use up an available supply 2: to become exhausted or spent his inspiration had run dry run interference: to provide assistance by or as if by clearing a path through obstructions ran interference for me with the press run into 1 a: to change or transform into: become b: to merge with c: to mount up to their yearly income often runs into six figures 2 a: to collide with b: to meet by chance ran into an old classmate the other day run low on: to approach running out of running low on options run one's mouth: to talk excessively or foolishly run riot 1: to act wildly or without restraint 2: to occur in profusion daffodils running riot run short run short of run the numbers: to perform calculations run the table 1: to sink all remaining shots without missing in pool 2: to win all remaining contests run to: to mount up to the book runs to 500 pages run upon: to run across: meet with run with 1: to use or exploit fully: make the most of took the idea and ran with it 2: to publicize widely the press ran with the quote 1 a: an act or the action of running: continued rapid movement b: a quickened gallop c: a migration of fish (as up or down a river) especially to spawn also: such fish in the process of migration d: a running race a mile run e: a score made in baseball by a runner reaching home plate safely f: strength or ability to run g: a gain of a usually specified distance made on a running play in football scored on a 25-yard run also: a running play h: a sustained usually aggressive effort (as to win or obtain something) making a run at the championship b: something that flows in the course of an operation or during a particular time the first run of sap in sugar maples 3 a: the stern of the underwater body of a ship from where it begins to curve or slope upward and inward b: the direction in which a vein of ore lies c: a direction of secondary or minor cleavage: grain the run of a mass of granite d: a horizontal distance (such as that covered by a flight of steps) e: general tendency or direction 4: a continuous period or series especially of things of identical or similar sort a run of bad luck: such as a: a rapid passage up or down a scale in vocal or instrumental music b: a number of rapid small dance steps executed in even tempo c: the act of making successively a number of successful shots or strokes also: the score thus made a run of 20 in billiards d: an unbroken course of performances or showings a long run on Broadway e: a set of consecutive measurements, readings, or observations f: persistent and heavy demands from depositors, creditors, or customers a run on a bank 5: the quantity of work turned out in a continuous operation a press run of 10, 000 copies 6: the usual or normal kind, character, type, or group the average run of students 7 a: the distance covered in a period of continuous traveling or sailing b: a course or trip especially if mapped out and traveled with regularity c: a news reporter's regular territory: beat d: freedom of movement in or access to a place or area has the run of the house 8 a: the period during which a machine or plant is in continuous operation b: the use of machinery for a single set of processing procedures a computer run 9 a: a way, track, or path frequented by animals b: an enclosure for domestic animals where they may feed or exercise c Australia (1) a large area of land used for grazing a sheep run d: an inclined passageway 10 a: an inclined course (as for skiing or bobsledding) b: a support (such as a track, pipe, or trough) on which something runs 11 a: a ravel in a knitted fabric (as in hosiery) caused by the breaking of stitches b: a paint defect caused by excessive flow 12 runs plural in form but singular or plural in construction: diarrhea — used with the on the run 1: in haste: without pausing ate lunch on the run 2: in retreat: in flight (as from the law) an escaped convict on the run run for one's money: a serious challenge to one's supremacy is expected to give the incumbent a good run for his money 1 a: being in a melted state run butter b: made from molten material: cast in a mold run metal 2 of fish: having made a migration or spawning run a fresh run salmon 3: exhausted or winded from running.
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Watch stream running.

Watch stream riddick. I got you MAHI 😘, I need you, proud to say I love you, come and pick me up, I got no one, no more in life always I will say I got you I want to sing this all the day, trust me from bottom of my 💓 I LOVe yoU.

And the award goes to The Weeknd. This song is epic. Hes really improved his voice! It sounds smoother, and we can also kinda understand him. But hes amazing nonetheless and I love all his music💖💗. Watch Stream runner. RUDHRAN UMM SHAKTHI UMM SERNDHA MAASU DAW 😃. RUN 3 - Play Run 3 on Poki. Method 1 Running Properly 1 Establish a base level of fitness. If you're starting from zero, shooting out the front door and onto your first 10k will leave you frustrated, angry, and so sore you never do it again. In other words, don't bite off more than you can chew. If you start running with no prior exercise habits, you'll probably end up hurting yourself and quitting before you ever really started. The simplest thing to do would be to start walking. But it can be anything. as long as you're getting physically active on a regular basis, your body will be able to handle the impending pavement pounding. Go hiking, swimming, or dancing. If it's fun, all the better! 2 Get a good pair of running shoes. Some research suggests that barefoot running leads to fewer injuries than running in running shoes, even the fanciest ones. [1] However, you're probably not going to be running barefoot anywhere, unless it's after chasing a kid or a meatball that rolled away unexpectedly. So look for a shoe that can simulate running barefoot. If you're willing to rock those toe shoes (Vibrams) more power to you, but there are many minimalist running shoes that do not have toe sleeves. EXPERT TIP Tyler Courville is a brand ambassador for Salomon Running. He has run in 10 ultra and mountain races across the United States and Nepal, and won the 2018 Crystal Mountain Marathon. Tyler Courville Ultra & Mountain Runner Tyler Courville, ultra and mountain runner, adds: “Its really important to get shoes that you like. It makes all the difference. A lot of running stores have associates that come out and look at the way you run, and pick shoes that are good for you. Try to do that once or twice to get an idea for what suits you. ” 3 Warm up. The last thing you want are shin splints, a pulled hamstring, or some other injury that can be avoided. Take five or ten minutes before your run to warm up. However, this does not mean stretching. In fact, stretching beforehand can hurt you! 2] Instead, warm up your muscles by doing deadlifts, donkey kicks, lunges, and other similar exercises that stretch your muscles, but also get them working. Save the stretching for after the run. 4 Keep a relaxed stance. Make sure your body is fluid and relaxed, but not hunched over. Try to keep your shoulders and arms loose while keeping your back straight. Keep your head and neck relaxed, too. Holding tension there extends down through your spine and the rest of your body, which can actually tire you out well before you would be otherwise. [3] 5 Breathe steadily and deeply. What matters most is that you breathe with a rhythm that provides a consistent supply of oxygen to your body. Instead of being a chest-breather, be a belly-breather. Make a conscious effort to fill up your stomach, using your diaphragm. You'll get more oxygen and your muscles (heart included) will be less tired. [4] Don't worry about whether you are breathing through the nose or the mouth. Some runners find that breathing through their mouth gets them the most oxygen, while others find that breathing in through the nose and out through the mouth works best. Find whatever seems efficient to you. [5] If you're running at a medium pace, you should be able to carry on a simple conversation with a running partner without much difficulty. If you cannot, you are running too fast to go very far in most cases. 6 Look ahead. Keep your head in a neutral position, not looking up or down. Look approximately 35 feet in front of you if you're running a distance of more than 400 meters. [3] If you're on a treadmill, try not to look down at your feet or the controls too much; it puts tension on your back. [6] 7 Know how to move your arms. Keep your elbows at around a 90 degree angle, close to your body. Use a 110 degree angle for long-distance (except when you are working up a hill. Swing each arm forward and backward in time with the opposite leg; this provides momentum and prevents your body from twisting. The motion should come from the elbows, not your forearms. Be sure you are not swaying your arms diagonally in front of you. You want your arms to be going straight down and back up. Do not tense your fists. Imagine that you have two fragile items in each of your hands and if you tense too hard, you will break them. Don't let your hands cross the midline of your torso, or you'll create a twisting motion. [7] 8 Keep your hips forward. Act like you've got a rope tied across your waist and someone is pulling you gently forward with it. Avoid side-to-side movement or twisting. 9 Increase your cadence. Aim to hit the ground about 185 times per minute. The simplest way to do this is to minimize the time your feet are on the ground. Whether you're in a light jog or running from a crowd it is up to you. just don't go so hard you hurt yourself! Do what's comfortable. If you can't run an 8-minute mile, don't be hard on yourself. It'll come with time. The fact that you're out there and running is great! Simply aim to improve a little bit every time you pound the pavement. 10 Control how you land on your feet. Have your feet land under you as you run. [1] Try mimicking it when you go for your real runs at the gym or on the trail. If you're sprinting, you want to stay on your toes as much as is humanly possible. The more you barely touch the ground, the more you'll practically be flying. However, even if you're running long distances, it's best to stay off your heels. When you land with the back of your foot, the angle you create from foot to calf (you're forming an unnatural "V" shape) can lead to injury. 11 Cool down and stretch. Before ending your workout, slowly taper your run down to a jog, and your jog down to a walk, over the course of about 5 minutes. This allows your circulation and breathing to normalize after your run, minimizing the work your heart has to do. Now it's time for stretching. Concentrate on your calves, glutes, and hamstrings since those are the ones that worked the hardest. It's incredibly important to stretch after running because during, the muscles have a tendency to tighten up. Stretching them out relaxes them and returns them to normal. How you need them tomorrow! Method 2 Sprinting (Interval Training) Warm up. If you're running around a track, do one lap at a walk and another at a jog. You're sort of easing your mind and body into the oncoming sprints. Just like in the previous section, don't stretch now. stretch later. Warm up your core muscles and your legs not by stretching but with core exercises like lunges and deadlifts. Run all out. The length of your sprint is up to you. do you want to do it by distance or time? If you're aiming for interval training (which is a great idea) keep it to about 30 seconds. Interval training seems to be where it's at. If you're looking for a quick way to blast away calories with the strength of a zillion lightsabers or if you're just low on time, this is the workout for you. All you do is run SUPER FAST for about 30 seconds, slow down for a minute, and repeat. Continue the cycle for about 15 minutes, adjusting as you need to. [8] And then ta da! Finished. Lunch break over. Run faster by using your entire body. There are two ways here to run faster: using your core and using your arms. You can use your own body to your advantage when it comes to getting that faster time. You'll find that leaning a bit forward propels your body to run faster to balance your weight. This is helpful when running uphill, but can lead to injury otherwise. Take this piece of advice with a grain of salt. [9] In addition to placing your core forward, use your arms for momentum. Keep them in a straight line, mirroring the movement of your legs. Keep them loose and not hunched up to your shoulders. ow. [9] Slow down. After your sprints, cool down for a moment and walk. This allows you to normalize your oxygen levels again and prepare for the next sprint. If you experience pain, stop. It's your body telling you it should not be doing what you're making it do. It's better to stop now to be okay later than to not stop now and not be okay later. Sip water. If you need water between sprints, take small sips. Don't guzzle or gulp, even if it's tempting; consuming too much water in the middle of a run can lead to cramps. That being said, it's very important to stay hydrated. If you're not, you may experience dizziness or even fainting. If you don't drink water during your run, make sure to drink it before and after. Cool down and stretch out. Gently work your muscles after your sprints to reduce cramping and shin splints. Do light versions of the exercises you did to warm up in addition to stretching. Walk around the area or for another minute or so on the treadmill. Your heart works to speed your body up and slow it down, so going from 60 to 0 is just as hard on it as going 0 to 60. You're probably running to be healthy, so it's best to do it right! Method 3 Running Long Distances Get the right fit for your shoes. Make sure your running shoes fit your feet as close as they can without being too tight. You don't want to be distracted by blisters in the middle of your run. The longer you run, the better your shoes need to be. If you run every day, your shoes will only last 4-6 months. If your feet all of a sudden begin hurting, it's high time to get a new pair. There are shoe stores that can design shoes for your feet. If you can afford it, consider getting shoes that match your arch and shape. Load up on carbs. If you're going for a 10k or more, it's wise to load up on carbs a day or two before. But you've got to do it right! You don't want too much fiber, protein, or fat. And it needs to be easily digestible to avoid risk of nausea during the race! Tortillas, oatmeal, bread, pancakes, waffles, bagels, yogurt, and juice are all good, high-carb, easy-to-digest options. Fruit has carbs, too, but many are high-fiber, so peel the skin beforehand. [10] Don't feel guilty. you'll definitely burn the calories later. A phenomenon many serious runners have made a habit of is pounding energy goo (or Gu, if you want to go brand-name. It's basically sugar and carbs in goo form, though you can get some that's chewable. It replenishes your glucose levels and will give you a burst about 20 minutes after consuming it. Many swear by it! 11] Try out the goo while you're still training. You don't want stomach troubles during a long race! Warm up. Run at a conversational pace or a little slower for 10 minutes and a quicker pace for 5. Then follow it with drills. (High knees, Butt kicks, skipping) This will get your circulation going without expending too much energy prematurely. It's all about getting primed and having your heart rate begin to rise. Do some core exercises, too. Regardless of whether you're sprinting or running long distances, the importance of warming up remains the same. Pace yourself. At the beginning of a long run, you'll be ready and raring to go. You'll start off like a bat out of then tire really quickly. Instead of running all out (like you would in a sprint) run at a pace you can keep steady. You'll last much, much longer. You probably know what you're capable of. As long as you're training, if you find yourself slowly getting capable of more and more, you're doing it right. Each person has their own level of expectation and improvement. Know what yours is and aim for it. Do not give up when you're tired. When you're tired, try focusing on another goal, such as another half mile, or think of something to treat yourself with once you finish. For beginning runners, a common goal is running for around 10 minute mile pace. If time is a factor you're considering, try timing your miles or kilometers and aiming for a specific, timed goal. Stay hydrated. It's of utmost importance that you stay hydrated during a long run. If it is longer than 50 minutes on a hot day, have a water stop. However, if you take water with you on your run, only drink small sips. Guzzling water in the middle of a run will lead to cramps. And it may make you need to pee! Keep your water cold, if you can. The colder it is, the faster it will get absorbed into your system. [12] Since you're sweating so much, staying hydrated is key! Cool down. At the end of your run, downshift to a jog, then a walk. Your heart rate should be close to resting speed by the time you stop. Stopping like you hit a brick wall will put your heart and muscles on high alert, jarring them. That's the kind of activity that leads to injury! Do not let this become a part of the workout however. If you are on a 30 minute run, do a 30 minute run, and then, and only then, the cool down. And the next time you go running, aim for a bit longer or a bit faster! Method 4 Making Running a Lifelong Habit Clean up your diet. Technically, to run, you could eat whatever the heck you like. However, it's gonna be a lot easier to run and feel good during and after if you're loading up on healthy stuff beforehand. A good way to think about it would be to eat like a caveman. going as au natural as possible. If it's processed, do your best to avoid it. Fruits and veggies should make up a large portion of your diet, with some lean meat, low-fat dairy, and whole grains thrown in. [13] If you want to see changes in your body, this step is a must-do. Start strength training if your goal is to lose weight. Straight up, running doesn't do wonders for toning your body, at least your upper body. It's a great way to lose weight and burn fat. but unfortunately, it can burn muscle, too. If you just run, you may end up with that "skinny-fat" look. [14] It doesn't have to be much and it doesn't have to be in the gym. Simply doing core workouts (like planks, etc. can tone your upper bits. Stick to a couple times a week. your muscles need time to heal themselves after getting ripped, torn, and creating new fibers. Scope out a trail. Getting started running is a lot about not getting discouraged too soon. If you think it's too difficult or not enjoyable enough, you won't stick with it. If you're hitting the gym, find a gym that's convenient to get to and that has nice equipment. If you're running outside, consider terrain, scenery, and level. Are you running on dirt, gravel, or blacktop? Is it pretty enough to keep you relaxed and in the zone? Is there plenty of flat terrain, or is it uphill or downhill? Get gear. All you really need to run is a good pair of shoes. If the budget doesn't allow for the fancy, technical gear, don't sweat it. You don't need any. Women should have a decent sports bra, but that's about it. CoolMax or Dri-Fit are two brands of synthetic fabrics that keep the moisture (read: sweat) off your skin if you're interested, but you can run just as well as long as you're comfortable. Join a club. Odds are your area has a running, triathlon, or marathon club you can join. Being surrounding by like-minded people will only fill you with more gusto. and it'll keep you on track when you're feeling less than motivated. Need a buddy to run a race with? Problem solved. Don't know where to find one? Try your local running shoe shop. It's probably a smaller network of serious runners than you realize! Soon you'll be on a first name basis. Sign up for a race. Now that you're a runner, might as well do some good with your new hobby! There are millions of 5 and 10ks out there to support good causes. With two minutes of research, you're bound to find one in your area! Community Q&A Add New Question Question How to start running if I can't even run 500 meters Take it one step at a time. If you can't do the 500 meters at a run, try slowly jogging it, and if that's not possible, try walking it until you feel comfortable jogging it and work to eventually get it at a run. The more you practice, the farther you will be able to run. How improve running stamina? Just keep training. The more you run, the more your stamina will increase. It builds up gradually over time, it isn't possible to just have this without the constant training. Is it normal to run at 12 years old? Do people find that weird because when I run I am worried that everyone's looking at me. Don't worry, running is perfectly normal at that age. Just put in your earphones and don't listen to them or pay attention to them. Everybody looks at everybody in races and when running, so it is nothing to be ashamed of. How can I relax before a run? Visualize yourself running and doing it with confidence. You can also try taking deep breaths or doing yoga poses and other stretches. How can I stop spraining my ankle while running? Practice balance by doing daily yoga (also a great warm up. Push yourself when you run, but not so hard you fall. Be careful not to trip on objects such as cans, roots, twigs, curbs, and steps. How do I control my breathing when running? Breathe in and out alternating each breath when your foot lands on the pavement (each step. Left foot step in, right foot step out, repeat. I run in a weird way (i. e. by flanking my hands. How can I run with better posture? When you run, your arms must be in a 90 degree position (almost) all the time. Make sure you are not twisting your torso and that your arms are moving back and forth, not to the side. Keep that in mind next time you run and focus on your technique. Ask someone who knows the proper running technique to give you tips. Make sure your neck is relaxed and that your chin is slightly facing down. Over time this will become a habit. Is there a specific age for serious running? Love2HelpPpl Community Answer No. You can be a serious runner at any age. However, high school is a great time and place to start running competitively. You can even start training your body to run in middle school. When I run 200 meters, should I run the first 100 meters faster or the second? With a 200m, you want to give it your all, but definitely push more at the end. Leave a little in the tank for the last half. I only walk. What do I do first to run fast? Run what you can to begin with and don't worry as much about running fast, especially if you're aiming to be a long distance runner. Pace yourself and go as slowly as needed until you feel able to run in place of walking. To get faster, just keep practicing, gradually increasing your speed until you can do a little faster each week. Show more answers Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit wikiHow Video: How to Run Article Summary X Before you go for a run, warm up by doing some lunges, high knees, jumping jacks, or other active stretches so your muscles are relaxed and loose. When youre ready to start running, keep your body relaxed and look straight ahead. You should bend your elbows at a comfortable angle and swing your arms as you run, but make sure your arms arent tense or uncomfortable since you could hurt yourself. For a proper foot-strike position, try to make contact with the ground at the midfoot or the balls of your feet instead of your heel. Lean forward slightly while running since it will make you faster and also prevent injury! Most of all, make sure to relax and try to run naturally. When you're finished running, cool down by walking and stretching for a few minutes. Did this summary help you? Tips For distance, don't start off really fast; you'll lose too much energy and wear out quickly. Talk to your doctor before undergoing any serious running plan if you're body isn't used to it. If you want to build endurance, don't walk, but instead jog at a walking speed. Be sure to drink your liquids 10-20 minutes before your race. This will help you avoid cramps. If you get a cramp, walk it off. Raise your hands above your head and breathe. It is important to stretch the muscle. Cramps result from many different factors (such as fatigue) but are a direct result of the muscle being overstimulated and over-contracting. Stretching the muscle will promote relaxation and help to alleviate the pain. Rubbing and massaging the muscle will also help. Promoting circulation to the area, as fresh blood will help control the imbalance that is leading to the cramp. Have fun! Running should be an enjoyable sport for you if you run often. If not, try some other sports and see what you like. If possible run on soft surfaces; running on roads and streets affects your knees negatively if you run on a daily basis. In the event of sore muscles, use the R. I. C. E. technique (rest, ice, compression, elevation. If you don't feel like sitting doing nothing with an ice pack, try turning the shower on cold and pointing the shower head at the sore muscle for a minute or so after your workout. Change up your running routine or just simply where you run. If you don't, over time you'll get bored, which eventually causes you to lack energy and passion for running. Focus on breathing. Try and establish a breathing pattern, for example, inhale 3 steps, exhale 2. Try to avoid an even pattern such as inhaling 2 steps and exhaling 2 steps as this will cause you to always land on the same foot when starting to exhale, causing more shock on that side of the body, which will lead to pain on that side of your body. If on a surface such as sand, try running barefoot. It will help strengthen your feet. When running up hills, lean into the hill. Take short strides, pump your arms more than usual, and bring your knees up. Set goals for yourself Breathe in through your nose and out through your mouth. This helps your mouth not to get dry. If you drink too much water before running, you will cramp up. Take small sips. Running competitively can be stressful. Focus on yourself and doing your best instead of worrying about what other people are doing. Warnings Do not drink energy drinks, coffee, or other stimulating drinks before a run. Even tea isn't a good idea. Caffeine dehydrates you, and increases your chances of cardiac arrest/heatstroke. Don't push too hard; you could hurt yourself. Do not keep the same sneakers for more than 3-4 months if you're running constantly. This makes you more prone to injury, since the material on sneakers slowly wears down the more you wear them. Always stretch before running, especially if you're sprinting. Don't overstretch yourself. Over excising can cause muscle ache and can make it hard to walk or run again for 24 hours. Take a break. Breaks can help to prevent cramps and aches. Be aware of others when running. You could accidently bump into someone or even hurt yourself. Article Info FEATURED ARTICLE This article was co-authored by Tyler Courville. Tyler Courville is a brand ambassador for Salomon Running. He has run in 10 ultra and mountain races across the United States and Nepal, and won the 2018 Crystal Mountain Marathon. Categories: Featured Articles, Running In other languages: Español:  correr, Italiano:  Correre, Português:  Correr, Français:  courir, Deutsch:  Richtig laufen, 中文:  跑步, Nederlands:  Hardlopen, Čeština:  Jak běhat,  :  , Bahasa Indonesia:  Berlari, العربية:  الجري, 日本語:  ランニングに取り組む Print Edit Send fan mail to authors Thanks to all authors for creating a page that has been read 847, 546 times. Did this article help you.

Click Here For Fullscreen Play Run 3 is the third part and the best in the game Run. One guy lost in a challenging area, and the character must run and jump nonstop to overcome hundreds of holes on the runway and avoid fall into the air. On the runway, he can pick up items and skillfully turn left, right or jump to across the holes. Upgrading from one level to another and the higher the level the faster the game and it requires fast speed. The game requires the patience and skill but truly attractive. Watch stream runway. Watch stream train to busan english dub 1080. Faroese [ edit] Etymology [ edit] From Old Norse rún, from Proto-Norse ᚱᚢᚾᛟ ( runo) from Proto-Germanic *rūnō. Pronunciation [ edit] IPA ( key. ɹʉuːn/ Rhymes: ʉuːn Noun [ edit] rún   f ( genitive singular rúnar, plural rúnir) rune ( in plural: rúnir) magic Declension [ edit] Declension of rún f2 singular plural indefinite definite nominative rún rúnin rúnir rúnirnar accusative rúnina dative rúnini rúnum rúnunum genitive rúnar rúnarinnar rúna rúnanna Icelandic [ edit] From Old Norse rún ( “ secret; rune ”) from Proto-Norse ᚱᚢᚾᛟ ( runo) from Proto-Germanic *rūnō. IPA ( key. ruːn/ Rhymes: uːn rún   f ( genitive singular rúnar, nominative plural rúnir) a rune a magical symbol ( archaic or poetic) secret wisdom ( obsolete) female confidant syn. Synonyms [ edit] female confidant) def. rúna Irish [ edit] From Old Irish rún ( “ mystery, secret ”. Scottish Gaelic rùn, Manx roon) from Proto-Celtic *rūnā. Cognate with Welsh rhin. IPA ( key. ɾˠuːnˠ/ rún   m ( genitive singular rúin, nominative plural rúin) mystery secret secret intention, purpose secret disposition; evil) design (formal) resolution love, affection loved one; dear one, friend Derived terms [ edit] Further reading [ edit] rún " in Foclóir Gaeilge-Béarla, An Gúm, 1977, by Niall Ó Dónaill. C. Marstrander, E. G. Quin et al., editors (1913–76) “ 1 rún ”, in Dictionary of the Irish Language: Based Mainly on Old and Middle Irish Materials, Dublin: Royal Irish Academy, →ISBN Entries containing “ rún ” in English-Irish Dictionary, An Gúm, 1959, by Tomás de Bhaldraithe. Entries containing “ rún ” in New English-Irish Dictionary by Foras na Gaeilge. Mandarin [ edit] Romanization [ edit] rún ( Zhuyin ㄖㄨㄣˊ) Pinyin transcription of 犉 Pinyin transcription of 瞤 Old Irish [ edit] From Proto-Celtic *rūnā. Cognate with Welsh rhin. IPA ( key. r͈uːn/ rún   f ( genitive rúine, nominative plural rúna) mystery, secret c. 800, Würzburg Glosses on the Pauline Epistles, published in Thesaurus Palaeohibernicus (reprinted 1987, Dublin Institute for Advanced Studies) edited and with translations by Whitley Stokes and John Strachan, vol. I, pp. 499–712, Wb. 27 c 22 Is airi am cimbid-se hóre nopridchim in rúin sin. It is for that reason that I am a captive, because I preach that mystery. Feminine ā-stem Singular Dual Plural Nominative rún L rúin L rúna H Vocative Accusative rúin N Genitive rúine H rún N Dative rúnaib Initial mutations of a following adjective: H = triggers aspiration L = triggers lenition N = triggers nasalization Descendants [ edit] Irish: rún Scottish Gaelic: rùn Manx: roon Mutation [ edit] Old Irish mutation Radical Lenition Nasalization rún also rrún after a proclitic rún pronounced with /r(ʲ) Note: Some of these forms may be hypothetical. Not every possible mutated form of every word actually occurs. Old Norse [ edit] photograph of the inscription on the Einang stone, which may be the oldest attestation of this word From Proto-Norse ᚱᚢᚾᛟ ( runo) from Proto-Germanic *rūnō, whence also Old English rūn ( “ secret, runic letter ”) Old Saxon rūna ( Middle Low German rūne ( “ whisper ”. Middle High German rūne ( “ whisper ”) Gothic 𐍂𐌿𐌽𐌰 ( rūna, “ secret ”. Or from the Proto-Indo-European *rewH. “ dig ”, a root. Compare German Rune and Swedish runa. rún   f ( genitive rúnar, plural rúnar or rúnir) sigrún ( “ victory rune ”) Faroese: rún   f German: Rune   f Icelandic: rún   f Norwegian Nynorsk: rune   f Old Danish: rune Danish: rune   c Old Swedish: run Swedish: runa   c References [ edit] Ásgeir Blöndal Magnússon — Íslensk orðsifjabók, 1st edition, 2nd printing (1989. Reykjavík, Orðabók Háskólans. Vietnamese [ edit] Hà Nội) IPA ( key. zun˧˦] Huế) IPA ( key. ʐun˦˧˥] Hồ Chí Minh City) IPA ( key. ɹʊwŋ͡m˦˥] Noun [ edit] rún Eye dialect spelling of rốn, representing Central Vietnam and Southern Vietnam Vietnamese.

Watch Stream run run. Watch stream runescape. Tell Mrs. Van Geist if she can't come down, I'll run up to her. He ain't been run over—he's gone broke-lost all our money; every last cent. Twas a wild goose chase, and I wot not what moved me to run after it. Gray Peter had been fresher than Sally at the end of the run of the day before. But here, run away with my pen, I suffer my mother to be angry with me on her own account. And I've got enough to run the show, if you'll keep me from chucking it away as I'm doing. To you, she's just the same little girl that used to run about here in short frocks. He turned and began to run homewards, like a hunted man in desperate flight. A year later, Harriett, run down, was ordered to the seaside. She had always paid him generously for the numerous errands he had run for her.

Top definitions related content examples explore dictionary british idioms and phrases verb (used without object) ran, run, running. to go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instant in each step all or both feet are off the ground. to move with haste; act quickly: Run upstairs and get the iodine. to depart quickly; take to flight; flee or escape: to run from danger. to have recourse for aid, support, comfort, etc. He shouldn't run to his parents with every little problem. to make a quick trip or informal visit for a short stay at a place: to run up to New York; I will run over to see you after dinner. to go around, rove, or ramble without restraint (often followed by about) to run about in the park. to move, roll, or progress from momentum or from being hurled, kicked, or otherwise propelled: The wheel ran over the curb and into the street. Sports. to take part in a race or contest. to finish in a race or contest in a certain numerical position: The horse ran second. to be or campaign as a candidate for election. to migrate, as fish: to run in huge shoals. to migrate upstream or inshore from deep water to spawn. to move under continuing power or force, as of the wind, a motor, etc. The car ran along the highway. (of a ship, automobile, etc. to be sailed or driven from a safe, proper, or given route: The ship ran aground. to ply between places, as a vessel or conveyance: This bus runs between New Haven and Hartford. to move, glide, turn, rotate, or pass easily, freely, or smoothly: A rope runs in a pulley. to creep, trail, or climb, as growing vines: The ivy ran up the side of the house. to come undone or to unravel, as stitches or a fabric: these stockings run easily. to flow, as a liquid: Let the water run before you drink it. to flow along, especially strongly, as a stream or the sea: The rapids ran over the rocks. to empty or transfer contents: The river ran into the sea. to appear, occur, or exist within a certain limited range; include a specific range of variations (usually followed by from) Your work runs from fair to bad. to melt and flow or drip: Wax ran down the burning candle. Golf. (of a golf ball) to bounce or roll along the ground just after landing from a stroke: The ball struck the green and ran seven feet past the hole. to spread on being applied to a surface, as a liquid: Fresh paint ran over the window molding onto the pane. to spread over a material when exposed to moisture: The dyes in this fabric are guaranteed not to run in washing. to undergo a spreading of colors: materials that run when washed. to flow forth as a discharge: Tears ran from her eyes. to discharge or give passage to a liquid or fluid: Her eyes ran with tears. to operate or function: How does your new watch run? Cars run on gasoline. to be in operation: the noise of a dishwasher running. to continue in operation: The furnace runs most of the day. to elapse; pass or go by, as time: Time is running out, and we must hurry. to pass into or meet with a certain state or condition: to run into debt; to run into trouble. to get or become: The well ran dry. to amount; total: The bill ran to 100. to be stated or worded in a certain manner: The minutes of the last meeting run as follows. Commerce. to accumulate, follow, or become payable in due course, as interest on a debt: Your interest runs from January 1st to December 31st. to make many withdrawals in rapid succession, as from a bank. Law. to have legal force or effect, as a writ. to continue to operate. to go along with: The easement runs with the land. to proceed, continue, or go: The story runs for eight pages. to extend in a given direction: This road runs north to Litchfield. to extend for a certain length: The unpaved section runs for eight miles. to extend over a given surface: Shelves ran from floor to ceiling. to be printed, as on a printing press: Two thousand copies ran before the typo was caught. to appear in print or be published as a story, photograph, etc., in a newspaper, magazine, or the like: The account ran in all the papers. The political cartoon always runs on the editorial page. to be performed on a stage or be played continually, as a play: The play ran for two years. to occur or take place continuously, as a movie: The picture runs for two hours. to pass quickly: A thought ran through his mind. Her eyes ran over the room. to be disseminated, circulated, or spread rapidly: The news of his promotion ran all over town. to continue or return persistently; recur: The old tune ran through his mind all day. to have or tend to have or produce a specified character, quality, form, etc. This novel runs to long descriptions. Her sister is fat too, but the family runs to being overweight. to be or continue to be of a certain or average size, number, etc. Potatoes are running large this year. Nautical. to sail before the wind. verb (used with object) ran, run, running. to move or run along (a surface, way, path, etc. Every morning he ran the dirt path around the reservoir to keep in condition. She ran her fingers over the keyboard. to traverse (a distance) in running: He ran the mile in just over four minutes. to perform, compete in, or accomplish by or as by running: to run a race; to run an errand. to go about freely on or in without supervision: permitting children to run the streets. to ride or cause to gallop: to run a horse across a field. to enter in a race: He ran his best filly in the Florida Derby. to bring into a certain state by running: He ran himself out of breath trying to keep pace. to trace, track, pursue or hunt, as game: to run deer on foot. to drive (an animal) or cause to go by pursuing: to run a fox to cover; to run the stallion into the barn. to leave, flee, or escape from: He ran town before the robbery was discovered. to cause to ply between places, as a vessel or conveyance: to run a ferry between New York and New Jersey. to convey or transport, as in a vessel or vehicle: I'll run you home in my car. to cause to pass quickly: He ran his eyes over the letter. She ran a comb through her hair. to get past or through: to run a blockade. (of drivers or cyclists) to disregard (a red or amber traffic light) and continue ahead without stopping. to smuggle (contraband goods) to run guns across the border. to work, operate, or drive: Can you run a tractor? to publish, print, or make copies of, as on a printing press (sometimes followed by off) Run off 3000 of these posters. The newspapers ran the story on page one. to process, refine, manufacture, or subject to an analysis or treatment: The doctor wanted to run a blood test. The factory ran 50, 000 gallons of paint a day. to keep operating or going, as a machine: They ran the presses 24 hours a day. to keep (a motor) idling for an indefinite period: On cold days he would run the car motor to prevent stalling. to allow (a ship, automobile, etc. to depart from a safe, proper, or given route, as by negligence or error: He ran the ship aground. She ran the car up on the curb. to sponsor, support, or nominate (a person) as a candidate for election. to manage or conduct: to run a business; to run one's own life. Computers. to process (the instructions in a program) by computer. (in some games, as billiards) to continue or complete a series of successful strokes, shots, or the like. Cards. to lead a series (of one's assured tricks or winners in a given suit) He ran the heart suit before leading spades. to expose oneself to or be exposed to (a chance, risk, etc. Through his habitual lateness he ran the danger of being fired. to cause (a liquid) to flow: to run the water for a bath. to fill (a tub or bath) with water: She ran a hot tub for him. to give forth or flow with (a liquid) pour forth or discharge: The well ran 500 barrels of oil daily. to charge (an item or items) as on a charge account or to accumulate (bills) to be paid all at one time: He ran a large monthly tab at the club. to cause to move easily, freely, or smoothly: to run a rope in a pulley. to cause (a golf ball) to move forward along the ground after landing from a stroke: He ran his ball seven feet past the hole. to cause stitches in (a garment or fabric) to unravel or come undone: to run a stocking on a protruding nail. to bring, lead, or force into a certain state or condition: He ran his troops into an ambush. They ran themselves into debt. to drive, force, or thrust: to run a nail into a board; to run one's head against a wall; to run one's hand into one's pocket. to graze; pasture: They run sixty head of cattle on their ranch. to extend (something) in a particular direction or to a given point or place: to run a partition across a room; to run a telephone cable from Boston to Buffalo. Carpentry. to make (millwork) from boards. to cause to fuse and flow, as metal for casting in a mold. to draw, trace, or mark out, as a line: to run a line over a surface; to run a line through a word. to cost (an amount or approximate amount) This watch runs 30. to cost (a person) an amount or approximate amount: The car repair will run you a couple of hundred at least. noun an act or instance, or a period of running: a five-minute run before breakfast. a hurrying to or from some point, as on an errand: a run to reach the store before it closes. a fleeing, especially in great haste; flight: a run from the police who were hot on his trail. a running pace: The boys set out at a run. an act or instance or a period of moving rapidly, as in a boat or automobile: a run to shore before the storm. distance covered, as by racing, running, or during a trip: a three-mile run. an act or instance or a period of traveling or moving between two places; trip: a truck on its daily run from farm to market; a nonstop run from Louisville to Memphis. a single instance of carrying out the sequence of instructions in a program. the distance that a golf ball moves along the ground after landing from a stroke: He got a seven-foot run with his chip shot. a quick trip for a short stay at a place: to take a run up to New York. Military. bomb run. any portion of a military flight during which the aircraft flies directly toward the target in order to begin its attack: a strafing run. Aeronautics. the rapid movement, under its own power, of an aircraft on a runway, water, or another surface. a routine flight from one place to another: the evening run from New York to London. an interval or period during which something, as a machine, operates or continues operating: They kept each press in the plant on a 14-hour run. the amount of anything produced in such a period: a daily run of 400, 000 gallons of paint. a line or place in knitted work where a series of stitches have slipped out or come undone: a run in a stocking. onward movement, development, progress, course, etc. the run of our business from a small store to a large chain. the direction of something or of its component elements: the run of the grain of wood. the particular course, order, or tendency of something: the normal run of events. freedom to move around in, pass through, or use something: to allow one's guests the run of the house. any rapid or easy course of progress: a run from trainee to supervisor. a continuous series of performances, as of a play: a long run on Broadway. an uninterrupted course of some state or condition; a spell: a run of good luck; a run of good weather. a continuous extent of something, as a vein of ore. an uninterrupted series or sequence of things, events, etc. a run of 30 scoreless innings. a sequence of cards in a given suit: a heart run. Cribbage. a sequence of three or more cards in consecutive denominations without regard to suits. any extensive continued demand, sale, or the like: a run on umbrellas on a rainy day. a series of sudden and urgent demands for payment, as on a bank. a period of being in demand or favor with the public: Her last book had a briefer run than her first. a period during which liquid flows: They kept each oil well on an eight-hour run. the amount that flows during such a period: a run of 500 barrels a day. a small stream; brook; rivulet. a flow or rush, as of water: The snow melting on the mountains caused a run of water into the valley. a kind or class, as of goods: a superior run of blouses. the typical, ordinary, or average kind: The run of 19th-century novels tends to be of a sociological nature. an inclined course, as on a slope, designed or used for a specific purpose: a bobsled run; a run for training beginning skiers. a fairly large enclosure within which domestic animals may move about freely; runway: a chicken run. Australian. a large sheep ranch or area of grazing land. the beaten track or usual trail used by deer or other wild animals; runway. a trough or pipe for water or the like. the movement of a number of fish upstream or inshore from deep water. large numbers of fish in motion, especially inshore from deep water or up a river for spawning: a run of salmon. a number of animals moving together. Music. a rapid succession of tones; roulade. Building Trades. the horizontal distance between the face of a wall and the ridge of a roof. the distance between the first and last risers of a flight of steps or staircase. the horizontal distance between successive risers on a flight of steps or a staircase. Baseball. the score unit made by safely running around all the bases and reaching home plate. a series of successful shots, strokes, or the like, in a game. the immersed portion of a hull abaft the middle body (opposed to entrance. the runs. used with a singular or plural verb) Informal. diarrhea. adjective melted or liquefied: run butter. poured in a melted state; run into and cast in a mold: run bronze. Verb Phrases run across, to meet or find accidentally: She ran across an old friend at the party. He ran across her name in the phone book. run after, to follow; chase: The dog ran after the burglar. to pursue or court the affections of, especially in an aggressive manner: He ran after her until she agreed to marry him. to attempt to become friendly with or part of the society of: He runs after the country-club set. run along, to leave; go on one's way: I have to run along now, but I'll see you tonight. Run along—can't you see I'm busy? run around, often followed by with) to socialize; consort with: She runs around with the strangest people. to be unfaithful to one's spouse or lover: It was common knowledge that he was running around. run away, to flee or escape; leave a place of confinement or control with the intention of never returning: He ran away from home three times. to haul on a line by walking or running steadily. run away with, to go away with, especially to elope with: She ran away with a sailor. to abscond with; steal: to run away with some valuable jewelry. to surpass others in; be outstanding in: to run away with academic honors. to overwhelm; get the better of: Sometimes his enthusiasm runs away with him. run down, to strike and fell or overturn, especially to drive a vehicle into (someone) to run down an innocent pedestrian. to pursue until captured; chase: The detective swore that he would run down the criminal. to peruse; review: His eyes ran down the front row and stopped suddenly. to cease operation; stop: My watch has run down. to speak disparagingly of; criticize severely: The students were always running down their math teacher. to search out; trace; find: to run down information. to tag out (a base runner) between bases. to collide with and sink (another vessel. to sail closely parallel to (a coast. run in, to visit casually: If I'm in the neighborhood, I may run in for a few minutes. to include in a text, as something to be inserted. Slang. to arrest; take to jail: They ran him in for burglary. Printing. to add (matter) to text without indenting. to break in (new machinery. run into, to crash into; collide with: She was so sleepy that she ran into a lamppost. to meet accidentally: You never know whom you'll run into at a big party. to amount to; total: losses that ran into millions of dollars. to succeed; follow: One year ran into the next, and still there was no change. to experience; encounter: The project ran into difficulty. run in with, Nautical. to sail close to (a coast, vessel, etc. run off, to leave quickly; depart. to create or perform rapidly or easily: to run off a new song. to determine the winner of (a contest, race, etc. by a runoff. to drive away; expel: to run someone off one's property. to print or otherwise duplicate: Please run off 500 copies. run off with, to abscond with (something) steal or borrow; take: He ran off with the money. Who ran off with the pencil sharpener? to elope: I hear she ran off with the Smith boy. run on, to continue without interruption: The account that he gave ran on at some length. to add something, as at the end of a text: to run on an adverb to a dictionary entry. run out, to terminate; expire: My subscription ran out last month. Time ran out before we could score another touchdown. to become used up: His money soon ran out. to drive out; expel: They want to run him out of the country. run out of, to exhaust a quantity or supply of: She couldn't bake a cake because she had run out of sugar. run out on, to withdraw one's support from; abandon: No one could accuse him of running out on his friends. run over, to hit and knock down, especially with a vehicle: She cried inconsolably when her cat was run over by a car. to go beyond; exceed: His speech ran over the time limit. to repeat; review: We'll run over that song again. to overflow, as a vessel. run through, to pierce or stab, as with a sword: to run someone through. to consume or use up recklessly; squander: to run through a fortune. to practice, review, or rehearse quickly or informally: to run through a scene. run up, to sew rapidly: She ran up some curtains. to amass; incur: running up huge debts. to cause to increase; raise: to run up costs unnecessarily. to build, especially hurriedly: They are tearing down old tenement blocks and running up skyscrapers. run with, Informal. to proceed or go ahead with: If the stockholders like the idea, we'll run with it. to carry out with enthusiasm or speed. Words related to run break, spurt, rush, race, ride, outing, drive, round, tour, trip, streak, string, stretch, season, series, fly, shoot, travel, dash, jog Words nearby run rumpus room, rumpy-pumpy, rumrunner, rumsey, rumsfeld, run, run a fever, run a risk, run a temperature, run a tight ship, run across Idioms for run a run for one's money, close or keen competition: The out-of-town team gave us a run for our money. enjoyment or profit in return for one's expense: This may not be the best tool kit, but it will give you a run for your money. in the long run, in the course of long experience; in the end: Retribution will come, in the long run. in the short run, as an immediate or temporary outcome: Recession may be averted in the short run if policy changes are made now. on the run, moving quickly; hurrying about: He's so busy, he's always on the run. while running or in a hurry: I usually eat breakfast on the run. escaping or hiding from the police: He was on the run for two years. run afoul of, Nautical. to collide with so as to cause damage and entanglement. to incur or become subject to the wrath or ill will of: to run afoul of the law; He argued with his father and has run afoul of him ever since. run for it, to hurry away or flee, especially to evade something: You had better run for it before anyone else arrives. run in place, to go through the motions of running without leaving one's original place. to exist or work without noticeable change, progress, or improvement. run out of gas, Informal. to exhaust or lose one's energy, enthusiasm, etc. After the first game of tennis, I ran out of gas and had to rest. to falter for lack of impetus, ideas, capital, etc. The economic recovery seems to be running out of gas. run scared, to be thrown into a state of fear or uncertainty because of a perceived threat; be apprehensive about survival or the future: Many businesses are running scared because of increasing competition. Origin of run before 900; v. Middle English rinnen, rennen, partly < Old Norse rinna, renna, partly continuing Old English rinnan; cognate with German rinnen; form run orig. past participle, later extended to present tense; noun and adj. derivative of the v. OTHER WORDS FROM run runnable, adjective runnability, noun interrun, verb (used with object) interran, interrun, interrunning. nonrun, adjective unrun, adjective well-run, adjective Unabridged Based on the Random House Unabridged Dictionary, Random House, Inc. 2020 Examples from the Web for run Using standard methods, the cost of printing DNA could run upwards of a billion dollars or more, depending on the strand. The decision not to run the cartoons is motivated by nothing more than fear: either fear of offending or fear of retaliation. Duke was a state representative whose neo-Nazi alliances were disgorged in media reports during his run for governor in 1991. Speculation raged that Duke agreed not to run as part of the deal, though it was never proven. While Huckabee is thinking about his run for president, I thought it was time to think about Huckabee. The edges of one end are rasped off as shown in the sketch, making a wedged fit into the run. And seeing they did not attempt to run away, they made no matter of it, if they stayed two or three days one with the other. Find a nice place not too far from the city—say on Long Island—and I can run out whenever necessary. She wanted to run, and yet some subconscious idea restrained her. (Kirkwood set his mouth savagely) Calendar should have a run for his money! British Dictionary definitions for run run verb runs, running, ran or run (intr) of a two-legged creature) to move on foot at a rapid pace so that both feet are off the ground together for part of each stride (of a four-legged creature) to move at a rapid gait; gallop or canter (tr) to pass over (a distance, route, etc) in running to run a mile; run a race (intr) to run in or finish a race as specified, esp in a particular position John is running third (tr) to perform or accomplish by or as if by running to run an errand (intr) to flee; run away they took to their heels and ran (tr) to bring into a specified state or condition by running to run oneself to a standstill (tr) to track down or hunt (an animal) to run a fox to earth (intr) to move about freely and without restraint the children are running in the garden ( intr usually foll by to) to go or have recourse, as for aid, assistance, etc he's always running to his mother when he's in trouble (tr) to set (animals) loose on (a field or tract of land) so as to graze freely (intr; often foll by over, round or up) to make a short trip or brief informal visit I'll run over to your house this afternoon to move quickly and easily on wheels by rolling, or in any of certain other ways a ball running along the ground; a sledge running over snow to move or cause to move with a specified result or in a specified manner to run a ship aground; to run into a tree ( often foll by over) to move or pass or cause to move or pass quickly to run a vacuum cleaner over the carpet; to run one's eyes over a page (tr; foll by into, out of, through, etc) to force, thrust, or drive she ran a needle into her finger (tr) to drive or maintain and operate (a vehicle) tr) to give a lift to (someone) in a vehicle; transport he ran her to the railway station to ply or cause to ply between places on a route the bus runs from Piccadilly to Golders Green to operate or be operated; function or cause to function the engine is running smoothly (tr) to perform or carry out to run tests (tr) to be in charge of; manage to run a company to extend or continue or cause to extend or continue in a particular direction, for a particular duration or distance, etc the road runs north; the play ran for two years; the months ran into years (intr) law to have legal force or effect the lease runs for two more years to accompany; be an integral part of or adjunct to an easement runs with the land (tr) to be subjected to, be affected by, or incur to run a risk; run a temperature ( intr often foll by to) to be characterized (by) tend or incline her taste runs to extravagant hats; to run to fat (intr) to recur persistently or be inherent red hair runs in my family to cause or allow (liquids) to flow or (of liquids) to flow, esp in a manner specified water ran from the broken pipe; the well has run dry (intr) to melt and flow the wax grew hot and began to run metallurgy to melt or fuse (tr) to mould or cast (molten metal) to run lead into ingots (intr) of waves, tides, rivers, etc) to rise high, surge, or be at a specified height a high sea was running that night (intr) to be diffused the colours in my dress ran when I washed it (intr) of stitches) to unravel or come undone or (of a garment) to have stitches unravel or come undone if you pull that thread the whole seam will run to sew (an article) with continuous stitches (intr) of growing vines, creepers, etc) to trail, spread, or climb ivy running over a cottage wall (intr) to spread or circulate quickly a rumour ran through the town (intr) to be stated or reported his story runs as follows to publish or print or be published or printed in a newspaper, magazine, etc they ran his story in the next issue ( often foll by for) mainly US and Canadian to be a candidate or present as a candidate for political or other office Anderson is running for president (tr) to get past or through; evade to run a blockade (tr) to deal in (arms, etc) esp by importing illegally he runs guns for the rebels nautical to sail (a vessel, esp a sailing vessel) or (of such a vessel) to be sailed with the wind coming from astern (intr) of fish) to migrate upstream from the sea, esp in order to spawn to swim rapidly in any area of water, esp during migration (tr) cricket to score (a run or number of runs) by hitting the ball and running between the wickets (tr) billiards snooker to make (a number of successful shots) in sequence (tr) golf to hit (the ball) so that it rolls along the ground (tr) bridge to cash (all one's winning cards in a long suit) successively run a bath to turn on the taps to fill a bath with water for bathing oneself run close to compete closely with; present a serious challenge to he got the job, but a younger man ran him close run for it informal to attempt to escape from arrest, etc, by running be run off one's feet to be extremely busy noun an act, instance, or period of running a gait, pace, or motion faster than a walk she went off at a run a distance covered by running or a period of running a run of ten miles an act, instance, or period of travelling in a vehicle, esp for pleasure to go for a run in the car free and unrestricted access we had the run of the house and garden for the whole summer a period of time during which a machine, computer, etc, operates the amount of work performed in such a period a continuous or sustained period a run of good luck a continuous sequence of performances the play had a good run cards a sequence of winning cards in one suit, usually more than five a run of spades tendency or trend the run of the market type, class, or category the usual run of graduates ( usually foll by on) a continuous and urgent demand a run on butter; a run on the dollar a series of unravelled stitches, esp in stockings or tights; ladder the characteristic pattern or direction of something the run of the grain on a piece of wood a continuous vein or seam of ore, coal, etc the direction in which it lies a period during which water or other liquid flows the amount of such a flow a pipe, channel, etc, through which water or other liquid flows US a small stream a steeply inclined pathway or course, esp a snow-covered one used for skiing and bobsleigh racing See also green run, blue run, red run, black run an enclosure for domestic fowls or other animals, in which they have free movement a chicken run (esp in Australia and New Zealand) a tract of land for grazing livestock a track or area frequented by animals a deer run; a rabbit run a group of animals of the same species moving together the migration of fish upstream in order to spawn nautical the tack of a sailing vessel in which the wind comes from astern part of the hull of a vessel near the stern where it curves upwards and inwards the movement of an aircraft along the ground during takeoff or landing music a rapid scalelike passage of notes cricket a score of one, normally achieved by both batsmen running from one end of the wicket to the other after one of them has hit the ball Compare extra (def. 6) boundary (def. 2c) baseball an instance of a batter touching all four bases safely, thereby scoring golf the distance that a ball rolls after hitting the ground a run for one's money informal a strong challenge or close competition pleasure derived from an activity in the long run as the eventual outcome of a sequence of events, actions, etc; ultimately in the short run as the immediate outcome of a series of events, etc on the run escaping from arrest; fugitive in rapid flight; retreating the enemy is on the run hurrying from place to place she's always on the run the runs slang diarrhoea See also runabout, run across, run after, run along, run around, run away, run down, run in, run into, run off, run on, run out, run over, run through, run to, run up, run with Word Origin for run Old English runnen, past participle of ( ge) rinnan; related to Old Frisian, Old Norse rinna, Old Saxon, Gothic, Old High German rinnan Collins English Dictionary - Complete & Unabridged 2012 Digital Edition William Collins Sons & Co. Ltd. 1979, 1986 HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012 Idioms and Phrases with run run In addition to the idioms beginning with run run across run a fever run afoul of run after run against run along run amok run an errand run a risk run around run around in circles run around like a chicken run around with run a temperature run a tight ship run away run away with run by someone run circles around run counter to run down run dry run for it run for one's money, a run foul run high run in run in place run interference run in the blood run into run into a stone wall run into the ground run its course run like clockwork running on empty running start run off run off at the mouth run off with run of luck run of the mill run on run one ragged run one's eyes over run one's head against the wall run one's own show run out run out of run out on run over run rings around run riot run scared run short run someone in run someone off his or her feet run the gamut run the gauntlet run the show run through run to run to earth run to form run to seed run up run wild run with also see: beat (run) one's head against the wall cut and run dry run eat and run end run go (run) around in circles great minds (run in the same channel) home run in the long run like clockwork, run make a break (run) for make one's blood run cold (run) off someone's feet on the run still waters run deep tight ship, run a well's run dry Also see underrunning. The American Heritage Idioms Dictionary Copyright 2002, 2001, 1995 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company.

PastTenses is a database of English verbs. One can check verbs forms in different tenses. Use our search box to check present tense, present participle tense, past tense and past participle tense of desired verb. Past Tenses 2020. Look up run  or runs in Wiktionary, the free dictionary. Run ( s) or RUN may refer to: Places [ edit] Run (island) one of the Banda Islands in Indonesia Run (stream) a stream in the Dutch province of Noord-Brabant People [ edit] Run (rapper) Joseph Simmons, now known as "Reverend Run" from the hip-hop group Run–DMC Giacomo Bufarini, known as RUN, Italian artist based in London, UK Arts, entertainment, and media [ edit] Films [ edit] Run (1991 film) an American action thriller Run (1994 film) a Hong Kong film featuring Leon Lai Run (2002 film) a Tamil film directed by N. Linguswamy Run (2004 film) a Hindi remake of the Tamil film Run (2009 film) a Croatian film directed by Nevio Marasović Run (2013 film) an American action film featuring William Moseley Run (2014 film) a French-Ivorian film Run (2016 film) a Telugu film Run (2020 film) an American horror film Games [ edit] Run (cards) a series of playing cards with consecutive values Need for Speed: The Run, a 2011 racing video game Literature [ edit] Run (novel) a novel by Ann Patchett Run, a novel in the Fearless series by Francine Pascal Run, a novel by Eric Walters The Run, a novel by Stuart Woods Music [ edit] Albums [ edit] Run (Alison Wonderland album) 2015 Run (Awolnation album) 2015 Run (B'z album) 1992 Run (Sanctus Real album) 2013 Run, a 2001 album by Nine Mile Songs [ edit] Ran" song) by Luna Sea, incorrectly romanized as "Run" by the band "Run" Amy Macdonald song) Run" Cog song) Run" Foo Fighters song) Run" George song) Run" George Strait song) Run" Jesse & Joy song) Run" Lighthouse Family song) Run" Matt Nathanson song) featuring Sugarland "Run" Nicole Scherzinger song) Run" Red Flag song) Run" Sash! song) featuring Boy George "Run" Snow Patrol song) covered by Leona Lewis "Run" Vampire Weekend song) Run (I'm a Natural Disaster. by Gnarls Barkley " Run 2. by New Order "Run" by Air from Talkie Walkie "Run" by Alecia Moore from The Truth About Love "Run" by Bangtan Boys from The Most Beautiful Moment in Life, Part 2 "Run" by Bring Me the Horizon from That's the Spirit "Run" by Broadcast 2000 (band) Run" by Cappadonna from The Pillage "Run" by Collective Soul from Dosage "Run" by Disturbed from Indestructible "Run" by Epik High from Epilogue "Run" by Flo Rida from Wild Ones "Run" by Ghostface Killah from The Pretty Toney Album "Run" by Jimmy Barnes featuring Mica Paris from Double Happiness "Run" by Joji "Run" by The Knux from Eraser "Run" by Kutless from the self-titled album "Run" by Leessang "Run" by Pink Floyd from The Dark Side of the Moon "Run" by Rex Goudie "Run" by Sandie Shaw "Run" by Seth Sentry "Run" by Shihad, under the name Pacifier, from Pacifier "Run" by Shinhwa from Volume 9 "Run" by Spiderbait from Shashavaglava "Run" by Stephen Fretwell "Run" by Tiggs Da Author featuring Lady Leshurr "Run" by Tony Jay, under the name Shere Khan, from the video game The Jungle Book Groove Party "Run" by Tyler, the Creator from Cherry Bomb Other uses in music [ edit] Run (music) a musicology term for a short rapid series of notes Run–DMC, a hip hop group Television [ edit] Run (American TV series) an upcoming comedy thriller series Run (Indian TV series) a 2019 Tamil-language thriller series Run (miniseries) a 2013 British drama series " Run. an episode of Heroes "Run. Scandal) an episode of Scandal "Run" an episode of Smallville "Run" an episode of Without a Trace Other uses in arts, entertainment, and media [ edit] Run (magazine) a computer magazine of the 1980s Codes [ edit] RUN, IATA code for Roland Garros Airport, Saint-Denis, Réunion RUN, ICAO code for ACT Airlines, a Turkey-based cargo airline Run, ISO 639-2 and -3 code for Kirundi language Computing and technology [ edit] Run command, a command used to begin execution of a program Run, a sequence of something repeated, in computer coding Run-length encoding, a run of a single value Earth science [ edit] Run (waterfalls) the horizontal distance a waterfall flows Stream or run, a flowing body of water Sports [ edit] Run (American football) an offensive action in American football Run (baseball) the unit of scoring in baseball Run (cricket) the unit of scoring in cricket Run, in basketball terminology, an interval in which one team heavily outscores the other Run, in sailing, to sail downwind Run, the unit of scoring in softball Run, a variety of events in track and field Piste or ski run, a marked trail down a mountain for winter sports Running, moving swiftly on foot Other uses [ edit] Run, a mathematical term for an x-axis span, compared to rise (a y-axis span) the equation rise over run calculates the slope of a line Bank run, a mass withdrawal by many people of money from a bank Market run, similar to a bank run but concerning products and not cash Diarrhea or "the runs" an intestinal disease Regional Universities Network (RUN) a network of six universities primarily from Australia Sheep run, early Australian / New Zealand term for a sheep station operated by squatters See also [ edit] All pages with titles beginning with Run International Research Universities Network (IRUN) Run Run Run (disambiguation) Running (disambiguation.

I feel like this was written by someone who doesn't understand storage space, and edited by someone who does. Why dont'che go say Hey! As ye get out the water. Villina sadha visayathuku kovapaduthu.

 

 

 

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